The body is designed to heal itself if it has what it needs. 

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What are you really craving?

When you crave sugar, what is your body really telling you?

Are you insane?

Why do we resist changing our ways even though our current path isn't working for us?

Transparency in the Midst of Pain

Some thoughts from what I've been going through lately....

Inside Out or Outside In?

Do you want to be fixed or do you want to be empowered to heal yourself? Your choice.

3 Reasons You're Not Losing Weight

Why aren't you losing weight?

Do you believe that you deserve to live?

While doing my journaling exercise this morning, I had some thoughts that I felt needed to be shared.

Mood and Digestion

Are you struggling with chronic nervousness and sadness, or do you just not feel like yourself? Have you ever experienced bloating, gas, or other digestive issues? Even at a minor level, these symptoms can be closely related. Join us to learn the symptoms of gut imbalance, how the gut and brain are closely related, and how NutritionWorks Holistic Health can assess and support your body to heal from these types of issues.

Brain Fog and Memory

Do you notice that your memory isn't what it used to be anymore? Do you feel like you'd forget your head if it wasn't attached? Do you have some serious questions about future memory loss? Keeping your memory and brain health strong is an important practice of aging. Join us at our next health talk as we learn natural ways to clear the mental fog and keep your mind sharp.

The Importance of Sleep

Important facts on sleep, reasons why people don't sleep, and ways to help get better sleep.

Emotions and How They Affect Our Health (ECPR)

Understanding the importance of emotional health and it's affect on our physical health. A quick introduction to Emotional Center Point Release.

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I was very lethargic and would experience nausea during meals. I suffered from low moods, and my immune system was very weak. I was overwhelmed and easily stressed. I was sleeping poorly with anxious thoughts at night. I had poor eyesight with dry, itchy eyes. My ankle was constantly sore. Since seeing Lori, I have energy! Since beginning, I have no more nausea while eating. My low mood and anxious thoughts are almost nil and easy to cope with now. My eyesight has DRASTICALLY improved. No more dry eye or redness. Much better sleeping patterns. My ankle is not sore at all!